CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and can trap you in a vicious cycle.CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts in order to improve your mood and the way you feel.
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. By unblocking your emotions, you can (in a sense) reprogram your brain. Then, you can begin to heal from the fear and pain associated with the trauma and emotional distress you have experienced.
Acceptance and commitment therapy (ACT) is an action-oriented approach to psychotherapy that stems from traditional behavior therapy and cognitive behavioral therapy. Clients learn to stop avoiding, denying, and struggling with their inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations that should not prevent them from moving forward in their lives. With this understanding, clients begin to accept their hardships and commit to making necessary changes in their behavior, regardless of what is going on in their lives and how they feel about it.
Trustindex verifies that the original source of the review is Google.
Rachel is fantastic, from the very first assessment she put me at ease and made me feel very comfortable. I found it very easy to talk to Rachel, she was very understanding and helped me look at things in a different way. I think I may need counselling to deal with the fact that my sessions are now over!
I can’t recommend Rachel enough, I’m so grateful for her help.
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Natasha B
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After having quite a few sessions with Rachael I found myself again. She is by far the best therapist I’ve spoken to. She really invests in you and uses her amazing skills to bring out the things you know about yourself but have forgotten. She is supportive and gives constructive feedback. She was the highlight of my week and I will miss having my chats with her. If I do happen to need to speak to someone again I’d pick her!
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JL J
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I began therapy with Rachael in March 2025 after a recommendation. I was initially sceptical and unsure how therapy would help, but I quickly felt at ease with Rachael’s approach and professionalism.
The sessions were structured yet very natural, and Rachael often shared short videos between sessions—not as homework, but as tools to help retrain my thinking. After a few sessions we moved on to EMDR, which I genuinely doubted would work. However, the results were remarkable. An issue I had been holding onto for several years was completely resolved and has never resurfaced.
Rachael has a calm, welcoming manner and a real skill in guiding the therapy at the right pace. I would highly recommend her to anyone struggling to move past difficult experiences. If you’re unsure whether her approach is right for you, she’s very open and honest about whether she can help
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J R
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Rachael and myself were initially introduced through my works occupational health team after I had asked for a referral and being truthfully honest, having Rachael as my therapist for the last 6 months has been nothing short of incredible. Right from the start she identified my needs and my goals from therapy and helped me every step of the way into becoming a stronger person. Even with my ADHD she made therapy easy, comfortable and calming. Not once did I ever feel judged whilst in therapy with Rachael and I can honestly hand on heart say the space felt safe. I simply cannot recommend Rachael enough for the hard work and dedication she puts into creating a safe and healing environment for her clients, if you need someone reliable and trustworthy, but someone who you can also have a laugh with and who you can built a positive relationship with Rachael is the best for that.
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Helen Turner
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Rachael is a fantastic therapist. She is kind, professional, and exceptionally talented at what she does. I feel very lucky to have found her and would recommend her to anyone looking for a caring expert to guide them through their journey. This care bear will continue to heal!
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Scot Donaldson
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Rachael is a fantastic Psychotherapist. She was able to highlight the areas of my life that I needed to work on quickly and efficiently. She was also very good at making me use scenarios from my real-life which felt more meaningful and much quicker to put into action. Also, and most importantly, she’s a jolly wee soul.
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Adam Smith
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When I admited I needed help the thought of having to open up and speak to a total stranger was seriously daunting for me, I worried about the process everyday until we started.
Rachael is a really upbeat and postive person who quickly made me feel at ease. I went from dreading the sessions to looking forward to them.
Everything was artitulated really well and Rachael used real life scerenarios which really hit home with me.
I've always been a worrier, an overthinker and that may always be; but Rachael has given me the tools and reassurence I needed to cope and manage it.
I will forever be greatful for these sessions and if I ever feel the need for more, Rachael will be my go to person.
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sharnie mcginley
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Rachael is friendly and down to earth and really helped me during our sessions. Would definitely use her again in the future
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Jade Moulton
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I have had a lot to come to terms with and try and get past in recent years. Rachael has helped me open up and explore why I’m feeling certain ways, given me reassurance and clarity on things that I didn’t even realise were affecting me. She has allowed me to discover that my feelings are valid and at no point have I ever felt uncomfortable when working with her. She has continued to provide support professionally whilst remaining approachable and friendly and completely non judgemental. She’s also a good laugh too and that can make a real difference. Highly recommend.
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diane mitchell
Trustindex verifies that the original source of the review is Google.
I’ll be forever grateful for my therapy sessions with Rachael.
Her friendly, genuine, caring and compassionate manner put me at ease straight away.
She created a safe, non-judgemental, space, whilst working at my pace, and gave me the tools to navigate the future with confidence.
Rachael is an exceptionally knowledgeable therapist and I appreciate her patience, support and understanding more than she’ll ever know.
Working with Rachael has been life-changing.
I just wanted to say a big thank you for all your care, advice and support.
I entered therapy with apprehensions but you made me feel at ease.
It was like chatting to a friend.
Example of CBTVicious Cycle
Thought
I will never get this done
Behaviour
Pacing , stuttering , irritable
Physical
Loss of appetite , muscle tension , heart palpatations
Feelings
Panic , worry , anxiety
Mental HealthAreas I Treat
*Please note I treat a range of difficulties in people’s lives . Your initial assessment will help guide me to review your specific problem and if CBT or EMDR would be suitable*
Depression
Social Anxiety
Menopause
Insomnia
Tinnitus
Health Anxiety
Excoriation
Trichotillomania
Panic Disorder
Low Self-Esteem
Phobias
Traumatic Events
Obsessive Compulsive Disorder
Post Traumatic Stress Disorder
Generalised Anxiety Disorder
A brief introductory call where you can outline what you’re looking for and I can explain how I might help. There’s absolutely no obligation to book further sessions. Please note this is a discovery call only, not a full assessment.
A brief introductory call where you can outline what you’re looking for and I can explain how I might help. There’s absolutely no obligation to book further sessions. Please note this is a discovery call only, not a full assessment.
