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Experience change with Rachael Sidley Psychotherapy

Your problem isn't the problem. Your reaction is the problem.

More About Therapy

What is CBT?

CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and can trap you in a vicious cycle.

CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts in order to improve your mood and the way you feel. 

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What is EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. By unblocking your emotions, you can (in a sense) reprogram your brain. Then, you can begin to heal from the fear and pain associated with the trauma and emotional distress you have experienced.

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Example of CBT Vicious Cycle 

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Psychologist Session

Mental Health Areas I Treat

*Please note I treat a range of difficulties in people's lives . Your initial assessment will help guide me to review your specific problem and if CBT or EMDR would be suitable*

  • Depression

  • Social Anxiety

  • Generalised Anxiety Disorder

  • Post Traumatic Stress Disorder

  • Traumatic Events

  • Obsessive Compulsive Disorder

  • Health Anxiety

  • Phobias

  • Low Self-Esteem

  • Panic Disorder

  • Trichotillomania

  • Excoriation

  • Tinnitus

  • Insomnia

  • Menopause 

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''I just wanted to say a big thank you for all your care, advice and support. I entered therapy with apprehensions but you made me feel at ease. It was like chatting to a friend.''

Client Feedback

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