Rachael Sidley Psychotherapy Ltd.
Cognitive Behavioural Therapy (CBT)
& Eye Movement Desensitisation & Reprocessing (EMDR)
07421350575
Experience change with Rachael Sidley Psychotherapy
Your problem isn't the problem. Your reaction is the problem.
More About Therapy
What is CBT?
CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and can trap you in a vicious cycle.
CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts in order to improve your mood and the way you feel.
What is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. By unblocking your emotions, you can (in a sense) reprogram your brain. Then, you can begin to heal from the fear and pain associated with the trauma and emotional distress you have experienced.
Vicious cycle example in CBT
Mental Health Areas I Treat
*Please note I treat a range of difficulties in people's lives . Your initial assessment will help guide me to review your specific problem and if CBT or EMDR would be suitable*
Depression
Social Anxiety
Generalised Anxiety Disorder
Post Traumatic Stress Disorder
Traumatic Events
Obsessive Compulsive Disorder
Health Anxiety
Phobias
Low Self-Esteem
Panic Disorder
Trichotillomania
Excoriation
Insomnia
''I just wanted to say a big thank you for all your care, advice and support. I entered therapy with apprehensions but you made me feel at ease. It was like chatting to a friend.''